A Reiki session is deeply gentle and completely non-invasive. You remain fully clothed throughout, lying comfortably on a therapy couch or sitting in a chair — whichever feels right for you. For Distance Reiki, you simply relax in the comfort of your own home. During the session I will place my hands either lightly on the body or just above it — working intuitively across the energy centres, spending more time wherever I feel the greatest need for rebalancing.

Every person's experience is unique. You might notice warmth, tingling or a gentle buzzing sensation, a feeling of lightness or deep heaviness, colours or imagery behind closed eyes, a rush of energy moving through the body, a rumbling tummy, or simply deep relaxation — many people fall asleep as the brain enters theta and delta wave states, which are profoundly restorative. Occasionally people experience an emotional release — tears, laughter, or shifts in breathing. This is completely normal and simply indicates energy moving through the body. Sometimes shifts are more subtle, building gently over time. You may feel nothing at all in those first few sessions, but notice subtle shifts or dreams in the coming days. Experience has shown me that no two sessions are ever the same.

Wear comfortable, loose clothing and avoid alcohol and caffeine before your session. Arrive with an open mind and no fixed expectations — and have a journal nearby if you'd like to note your experience afterwards.

I encourage you to drink plenty of water, as this supports the release of toxins from the body. Things really can move during our sessions together! The Reiki continues working for up to three days — notice what shifts, what surfaces and what settles. The effects are cumulative, with all of my clients reporting an increased sense of wellbeing over time.

Some people experience immediate and powerful shifts. Others notice something more subtle — a quieter mind, a better night's sleep, a sense of ease they can't quite explain. Both are valid. Approach the process with openness and trust that the healing is going exactly where it needs to.

We'll have a brief call before the session to talk about what brings you to Reiki and agree on a suitable time. Simply find somewhere comfortable in your home where you can sit or lie down and relax. You might like to light a candle and play some soft music. I'll message you ten minutes before we begin to make sure you're ready. No screens or laptops needed — just you, your space and an open mind. Once your session is complete, I'll be in touch to share feedback and post-Reiki care advice.

Absolutely. After in-person sessions we'll have time to share and reflect together. For Distance Reiki, I'll send you a voice note or message with my observations shortly after — and I'd love to hear about your experience too. If you'd like a follow-up call, I'm happy to schedule one a day or two later once you've had time to integrate.

This is entirely personal — and I believe you will know intuitively what feels right for you. Some people feel a profound shift after a single session. Others benefit from consistent, ongoing support as part of a longer healing journey.

I will always be honest with you about what I feel would serve you best, and I will never push you towards a particular package or commitment. If I feel another therapy or service would better support your needs, I will signpost you accordingly.

Trust yourself. I'm here to guide, not to prescribe.

Yes — Reiki can be sent and given to pets and animals with wonderful results.

As someone who has navigated chronic illness and cancer, I understand firsthand how difficult it can be to access the support you need when you need it most. I offer a sliding scale for single sessions for those facing genuine financial hardship alongside a health challenge or caring responsibility.

If you are unsure what you can afford, please just get in touch. I'm always happy to have that conversation.

Simply message me to purchase a bundle and schedule your first session. There's no fixed timetable — use your passes at a pace that works for you, in person or via Distance Reiki. The seasons are just guides — a way to set an intention for the practice.

Yes - passes are redeemable against any 60 minute Reiki session, in person or at distance. If you'd like to upgrade to a 90 minute session, you can top up the difference at the time of booking.

Absolutely. Reiki passes make a beautiful and meaningful gift — simply get in touch and I'll arrange everything for you.

Payment plans are available for the 6 and 12 session bundles. Please get in touch to discuss what works best for you.